Recipe: How to Make Homemade Ice Cream

A treat like homemade ice cream can be both a delicious and nutritious snack.

Did you know milk contains nine essential nutrients? They help better manage your weight, reduce your risk for high blood pressure, osteoporosis, and more.

Dairy has protein to help build and repair the muscle tissue of active bodies and calcium, which helps build strong bones and teeth.

Plus, a treat like ice cream is a great way to cool off in the summer.

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Food Friday: Rainbow Chard Wraps

Welcome back to another installment of Food Friday, when we share nutritious, delicious recipes featuring simple ingredient lists and whole foods. Today we’re introducing a recipe that will bring something fresh and bright to your mealtimes during these cold winter months: veggie-packed, simple-to-whip-up rainbow chard wraps. 

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