--- title: "Food Friday: Sweet Potato Chili" description: This Food Friday, cook up this plant-based recipe for sweet potato chili that’s packed with fresh ingredients. image: https://blog.feedingwestchester.org/hubfs/blog-41-food-friday-sweet-potato-chili.jpg --- - [Volunteer Login](https://www.cervistech.com/acts/console.php?console_id=0169&console_type=event&ht=1#) - [Agency Resources](https://feedingwestchester.org/agency-resources/) [![Feeding Westchester Logo](https://blog.feedingwestchester.org/hs-fs/hubfs/Feeding%20Westchester%20Color%20Logo.png?width=526&height=130&name=Feeding%20Westchester%20Color%20Logo.png "Feeding Westchester Logo")](https://feedingwestchester.org) - [Find Help](https://feedingwestchester.org/find-help/) - [Why Donate](https://feedingwestchester.org/find-help/) - [Get Involved](https://feedingwestchester.org/get-involved/) - [Advocacy](https://feedingwestchester.org/get-involved/advocacy/) - [Other Ways to Help](https://feedingwestchester.org/get-involved/other-ways-to-help/) - [Volunteer](https://feedingwestchester.org/get-involved/volunteer-opportunities/) - [Our Work](https://feedingwestchester.org/our-work/) - [About Us](https://feedingwestchester.org/about-us/) - [Blog](https://feedingwestchester.org/blog/) - [Financials & Reports](https://feedingwestchester.org/about-us/financials-and-reports/) [![Donate](https://no-cache.hubspot.com/cta/default/5951788/2c14e5eb-ed91-4a8b-9f3d-d393e0a7fdcc.png)](https://cta-redirect.hubspot.com/cta/redirect/5951788/2c14e5eb-ed91-4a8b-9f3d-d393e0a7fdcc) [Back to Blog](https://blog.feedingwestchester.org/blog) # Food Friday: Sweet Potato Chili [![Share on Facebook](https://static.hubspot.com/final/img/common/icons/social/facebook-24x24.png)](http://www.facebook.com/share.php?u=https%3A%2F%2Fblog.feedingwestchester.org%2Fblog%2Ffood-friday-sweet-potato-chili%3Futm_medium%3Dsocial%26utm_source%3Dfacebook) [![Share on LinkedIn](https://static.hubspot.com/final/img/common/icons/social/linkedin-24x24.png)](http://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fblog.feedingwestchester.org%2Fblog%2Ffood-friday-sweet-potato-chili%3Futm_medium%3Dsocial%26utm_source%3Dlinkedin) [![Share on Twitter](https://static.hubspot.com/final/img/common/icons/social/twitter-24x24.png)](https://twitter.com/intent/tweet?original_referer=https%3A%2F%2Fblog.feedingwestchester.org%2Fblog%2Ffood-friday-sweet-potato-chili%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&url=https%3A%2F%2Fblog.feedingwestchester.org%2Fblog%2Ffood-friday-sweet-potato-chili%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&source=tweetbutton&text=Food%20Friday%3A%20Sweet%20Potato%20Chili) [![Share on Pinterest](https://static.hubspot.com/final/img/common/icons/social/pinterest-24x24.png)](http://pinterest.com/pin/create/button/?url=https%3A%2F%2Fblog.feedingwestchester.org%2Fblog%2Ffood-friday-sweet-potato-chili%3Futm_medium%3Dsocial%26utm_source%3Dpinterest&media=) [![Share on Email](https://static.hubspot.com/final/img/common/icons/social/email-24x24.png)](mailto:?subject=Check%20out%20https%3A%2F%2Fblog.feedingwestchester.org%2Fblog%2Ffood-friday-sweet-potato-chili%3Futm_medium%3Dsocial%26utm_source%3Demail%20&body=Check%20out%20https%3A%2F%2Fblog.feedingwestchester.org%2Fblog%2Ffood-friday-sweet-potato-chili%3Futm_medium%3Dsocial%26utm_source%3Demail) June 19, 2020 | By [Feeding Westchester](https://blog.feedingwestchester.org/blog/author/feeding-westchester) | [Food Friday](https://blog.feedingwestchester.org/blog/topic/food-friday) *![blog-41-food-friday-sweet-potato-chili](https://blog.feedingwestchester.org/hs-fs/hubfs/blog-41-food-friday-sweet-potato-chili.jpg?width=1000&name=blog-41-food-friday-sweet-potato-chili.jpg)* *“You don’t have to cook fancy or complicated masterpieces—just good food from fresh ingredients.” * *—Julia Child* Here at Feeding Westchester, we’re all about making easy recipes using whole foods. Today, we’re back for Food Friday, featuring a plant-based recipe packed with fresh ingredients. Let’s get ready to make a hearty sweet potato chili!  ## **The Low-Down on Sweet Potatoes** Sweet potatoes are a starchy root vegetable with a long-debated origin. Previous fossil evidence had suggested that the sweet veggie may have originated in North America around 35 million years ago, but [new research](https://www.sciencedaily.com/releases/2018/05/180521154256.htm) suggests that it originated in Asia 57 million years ago. Wherever and whenever it got its start, the sweet potato is a beloved veggie. In fact, sweet potatoes are [one of the most popular veggies in America](https://www.marthastewart.com/1538881/most-popular-vegetables-in-america) nowadays.   Being a rich source of fiber, iron, manganese, calcium, selenium, vitamin C, and B vitamins, the [sweet potato](https://www.bbcgoodfood.com/howto/guide/health-benefits-sweet-potato) has numerous health benefits. The veggie is also extremely rich in the antioxidant beta-carotene—which converts to vitamin A in the body and gives the sweet potato its bright orange pigment. Just one cup of sweet potato provides [769 percent](https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2667/2) of the daily recommended intake of vitamin A. Other foods high in beta-carotene include carrots, butternut squash, apricots, and cantaloupe.  ## **The Recipe ** In addition to the star ingredient of this Food Friday chili recipe, other veggies in the mix include cans of black beans and diced tomatoes, along with a bell pepper and onion. Serve the chili with your favorite toppings, such as sour cream, chopped cilantro, and sliced avocado.  ### **Ingredients** - 4 cups vegetable stock  - 3 medium sweet potatoes  - 28-ounce can diced tomatoes  - 15-ounce can black beans  - 1 red bell pepper  - ½ yellow onion  - 2 garlic cloves  - 1 tablespoon olive oil  - 1 tablespoon chili powder  - Salt and pepper to taste  - Options for serving: sour cream, cilantro, sliced avocado, shredded cheese, tortilla chips ### **Directions ** - Prep your veggies: Peel and dice the sweet potatoes, dice the pepper, and mince the garlic and onion. - Heat the oil in a large pot over medium heat. Add in the garlic and onion, and cook until the onion begins turning translucent and the garlic begins to lightly brown, 3-5 minutes.  - Add in all of the remaining ingredients and bring to a simmer. Lower the heat to medium low, cover, and cook until the sweet potatoes are tender and the soup has thickened to your desired consistency, 20-30 minutes.  - Spoon into bowls, top with desired garnishes, and enjoy.  ## **Other Sweet Potato Recipes ** If you’re looking for additional ways to cook with sweet potatoes, check out these five recipe ideas:  ### **Rosemary-Pecan Mashed Sweet Potatoes** This [rosemary-pecan sweet potato recipe](https://www.goodhousekeeping.com/food-recipes/easy/a46618/rosemary-pecan-mashed-sweet-potatoes-recipe/) uses the quick-cooking method of popping the sweet potatoes in the microwave until tender, and then mashes them and combines the veggie with a mixture featuring pecans, olive oil, Parmesan cheese, and fresh rosemary.  ### **Apple-Stuffed Sweet Potatoes** Sweet potatoes and apples are a match made in heaven, and this twice-baked sweet potato recipe requires just six ingredients. Get the [recipe for apple-stuffed sweet potatoes](https://www.shape.com/healthy-eating/healthy-recipes/cozy-fall-recipe-cinnamon-apple-stuffed-sweet-potatoes). [![Join us in the fight against hunger and share your time and talent to help those in need. Learn more about volunteer opportunities →](https://no-cache.hubspot.com/cta/default/5951788/04d5999c-907b-4303-adcc-93030c361c11.png)](https://cta-redirect.hubspot.com/cta/redirect/5951788/04d5999c-907b-4303-adcc-93030c361c11) ### **Sweet Potato Frozen Yogurt Pops** Have you ever considered using sweet potatoes in frozen dessert pops? This recipe does just that, combining mashed sweet potatoes with Greek yogurt to make frozen pops. Try making these [sweet potato frozen yogurt pops at home](https://www.tasteofhome.com/recipes/sweet-potato-frozen-yogurt-pops/) for a healthy dessert.   ### **Sweet Potato Kale Frittata** Frittatas work well for any meal of the day, and this [recipe](https://www.goodhousekeeping.com/food-recipes/a15996/sweet-potato-kale-frittata-recipe-clx0914/) packs a nutritious punch with the inclusion of sweet potatoes and kale. It also amps up the flavor with the use of goat cheese.  ### **Sweet Potato, Avocado, and Black Bean Tacos** If you’re craving a taco night, consider whipping up these [sweet potato black bean tacos](https://www.goodhousekeeping.com/food-recipes/easy/a44227/sweet-potato-avocado-black-bean-tacos-recipe/). The recipe calls for serving the tacos with sliced avocado and crumbled cotija or feta cheese, making it a flavorful, hearty vegetarian meal.    Feeding Westchester is dedicated to serving the people of Westchester County through our food distribution and education initiatives. Be sure to check out all of our [food education articles](https://blog.feedingwestchester.org/blog/tag/food-education), in which we share more nutritious Food Friday recipes and discuss tips for healthy shopping and cooking on a budget.  Are you interested in getting involved? [Start volunteering with us](https://feedingwestchester.org/take-action/volunteer/) today. The time and talent of Feeding Westchester’s volunteers are crucial in our fight against hunger. [![Explore Volunteer Opportunities](https://no-cache.hubspot.com/cta/default/5951788/067f295e-2a23-4f0b-96bb-dca469b3cdb0.png)](https://cta-redirect.hubspot.com/cta/redirect/5951788/067f295e-2a23-4f0b-96bb-dca469b3cdb0) ### Subscribe For Blog Updates ### Popular Posts [![Make a donation](https://no-cache.hubspot.com/cta/default/5951788/72c58ed5-473a-4cf1-94f0-fed6a8e8887c.png)](https://cta-redirect.hubspot.com/cta/redirect/5951788/72c58ed5-473a-4cf1-94f0-fed6a8e8887c) ### Topics - [Food Bank (11)](https://blog.feedingwestchester.org/blog/tag/food-bank) - [Food Education (15)](https://blog.feedingwestchester.org/blog/tag/food-education) - [Food Friday (3)](https://blog.feedingwestchester.org/blog/tag/food-friday) - [Food Insecurity (16)](https://blog.feedingwestchester.org/blog/tag/food-insecurity) - [Giving Back (8)](https://blog.feedingwestchester.org/blog/tag/giving-back) - [Hunger (14)](https://blog.feedingwestchester.org/blog/tag/hunger) - [Insider (2)](https://blog.feedingwestchester.org/blog/tag/insider) - [Poverty (4)](https://blog.feedingwestchester.org/blog/tag/poverty) [Read The Previous Post](https://blog.feedingwestchester.org/blog/5-facts-about-hungry-children-in-america) [Read The Next Post](https://blog.feedingwestchester.org/blog/how-the-mobile-food-pantry-is-changing-the-world) ### OUR PURPOSE Driven by the belief that access to healthy food is a basic right for all people, Feeding Westchester leads hunger action programs and mobilizes the resources needed to eradicate hunger in Westchester County. Feeding Westchester is registered as a 501 (c)(3) non-profit organization. Contributions are tax-deductible to the extent permitted by law, Tax ID: 13-3507988 Main Address: 200 Clearbrook Road, Elmsford, NY 10523 | [(914) 923-1100](tel:+19149231100) ### Quick Links - [Contact Us](https://feedingwestchester.org/contact/) - [Employment](https://feedingwestchester.org/join-our-team/) - [Private Policy](https://feedingwestchester.org/privacy-policy) ### Partner Links - [Volunteer Login](https://feedingwestchester.org/take-action/volunteer) - [Agency Resources](https://feedingwestchester.org/agency-resources/) - [Newsroom](https://feedingwestchester.org/about-us/news-room/) [![Feeding America](https://blog.feedingwestchester.org/hs-fs/hubfs/feeding-america_b57f6f3d.png?width=230&name=feeding-america_b57f6f3d.png "Feeding America")](https://www.feedingamerica.org/) [![Food Bank Association of New York State](https://blog.feedingwestchester.org/hs-fs/hubfs/New-York-Association.png?width=230&name=New-York-Association.png "Food Bank Association of New York State")](https://feedingnys.org/) ![GuideStar](https://blog.feedingwestchester.org/hs-fs/hubfs/guide-star.png?width=107&name=guide-star.png "GuideStar") Copyright 2026 Feeding Westchester | All Rights Reserved