Can your diet be filled with nutritious food while still keeping your food bills low? Yes, it certainly can! Learning how to eat healthy while keeping your budget in check may take some know-how and effort, but it’s absolutely doable.
Can your diet be filled with nutritious food while still keeping your food bills low? Yes, it certainly can! Learning how to eat healthy while keeping your budget in check may take some know-how and effort, but it’s absolutely doable.
Every year after Thanksgiving, following the shopping extravaganzas of Black Friday and Cyber Monday, GivingTuesday kicks off a season of charity. Launched in 2012, GivingTuesday began as a grassroots effort with the goal of creating a massive wave of generosity that lasts well beyond the day itself. Now, the day inspires millions of people across the globe to show up and give back to causes and issues that matter to them.
It’s been said that when grocery shopping, a smart rule of thumb is to mostly stick to the outer aisles of the store. Why? Because that’s where all of the produce is typically located, and eating a mostly whole-foods-based diet is a crucial component of a healthy lifestyle.
One of the most common diet misconceptions is the idea that in order to eat healthy, you need to spend a lot of money. Research shows that when consumers compare two food products, many of them automatically assume that the more expensive product is healthier. But in reality, more expensive doesn’t always mean healthier, and it’s very possible to eat nutritiously without going over your budget.
Sometimes people assume that the only affordable food options are unhealthy ones, but the truth is that you can grocery shop on a budget and still be able to keep nutritious food in your fridge. It simply requires some consumer savviness and food education, so today we’re sharing five tips for grocery shopping on a small budget.
